Back to PT
Stupid me.
I put off going to physical therapy until today since my knee had been steadily feeling better. The PT suspects that a combination of a weak hamstring, bad arch support and a tight IT band are causing some inflammation behind me knee cap. I’m on a regimen of PT and will be shopping for footbeds tonight. With any luck i’m still on for ski season.
i guess i should read all your posts before commenting in the previous posts, because each one i further read seems to answer my question in the previous post.
what’s an IT band? i’m not wearing any band around my knee. guess the right shoes are even more important now for our knees. i’ve been wearing mostly my adidas sneakers these past 3 months. no more girly shoes for a long while!
The IT or Iliotibial band is basically a piece of tissue that connects your hip and knee.