Back to the Bike: Time to get a trainer
I’ve mostly convinced myself that Monday’s fall will not result in any permanent damage, much to my relief. That allows me to get back to the important business of building my strength and range of motion in the knee.
If there is one thing that has frustrated me about this injury it’s the 10 weeks i’ve spent off my bike so far. Pre-Injury bicycling was not only a passion and a hobby, but my primary mode of transportation. Since I got hurt i’ve been forced to commute by bus which has had negative effects on body and spirit.
My PT says I can start riding on a trainer with no resistance as much as I want. It’s not the same as the wind in my hair and the rain on my face, but anything on a bike is a huge step forward for me.
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