Today I went in for my three month post operative checkup. The doctor asked me a few questions about how my knee was feeling and did his standard exam of the joint. He declared it to be nice and tight and told me I could ride my bike as much as I want, [...]
As I was on the bike on the trainer in the garage last night i noticed how much more comfortable it is for me now. I’ve been doing some intervals and have found that i only feel pain at my peak resistance.
I hadn’t spent much time on a trainer before this injury, so [...]
It’s been 8 weeks since my surgery and I’m feeling great. In fact, yesterday my PT told me I was having a “picture perfect” recovery. I’m walking without a brace all the time, still riding a bike on the trainer and doing ever more ambitious PT exercises.
Although I must say, if this [...]
Today I’m seven weeks post-op for my ACL repair. At this point physical therapy and self discipline seem to be the name of the game for me. I’m going to PT once a week now, and a typical routine looks like this:
8 minutes on a stationary bike to warm-up
8 minutes on a device they [...]
Henry on Sahale Arm in Washington's North Cascades, with a functioning ACL
Mechanical Turducken
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